High school's Journal, 08 October 2014

160.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 44.11g | Prot: 25.53g | Carb: 135.48g.   Breakfast: Bama Grape Jelly, Plain or Buttermilk Biscuits (Commercial). Dinner: Sprite Sprite (12 oz), Del Monte Whole Green Beans (Canned), Hometown Buffet Cornbread Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Apple Pie (Commercial, Enriched Flour). more...

2191 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...