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Alexyuri
Journal
09 Oct 14
Alexyuri's Journal, 09 October 2014
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Weigh In record (no journal entry) for 09 October 2014
209.9 lb
Lost so far:
21.6 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
1160 kcal
Fat: 26.54g | Prot: 44.62g | Carb: 186.87g.
Breakfast:
Вода, Кофе с Молоком.
Lunch:
Пшено, Рогачевъ Молоко Сгущенное, Кофе с Молоком.
Dinner:
Вода, Ряженка, Индейка Тушеная, Арбуз.
more...
2319 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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