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Wow this is taking long 1st 40kg is 8 months. Now its taken me 8months to loose 7kg and i am pushing harder then ever
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235.9 lb
Lost so far: 93.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2484 kcal
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Fat: 85.79g | Prot: 192.30g | Carb: 227.55g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Egg, White Bread, Coffee with Milk. Lunch: Woolworths Lean Pork Mince, Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Basmati Rice (Cooked). Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Crosse & Blackwell Tangy Mayonnaise, Spaghetti (with Added Salt, Cooked). Snacks/Other: Vanilla Fudge. more...
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losing 0.1 lb a week
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