Weigh In record (no journal entry) for 23 September 2022
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212.3 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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392 kcal
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Fat: 28.62g | Prot: 19.78g | Carb: 13.42g.
Lunch: Woolworths Hass Avocado, Boiled Egg. Snacks/Other: Flat White, Flat White. more...
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losing 3.1 lb a week
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Sir Jeffers's weight history
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