Weigh In record (no journal entry) for 23 September 2022
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176.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2289 kcal
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Fat: 54.14g | Prot: 158.18g | Carb: 284.97g.
Breakfast: REWE Bio Sauerkirschen, Zimt, Palatina Milch Reis, Sammy's Super Sandwich, Aldi Bio Eier, ESN Designer Whey Protein Cinnamon Cereal. Lunch: ESN Designer Whey Protein Cinnamon Cereal, Alnatura Basmatireis Weiß, Iglo Rahm-Gemüse Erbsen & Karotten, Frosta Schlemmerfilet Bordelaise Rosmarin-Zitrone. Dinner: IBIS Schokobrötchen, REWE Bio Speisequark Magerstufe, Schwartau Samt Erdbeer Vanille, ESN Designer Whey Protein Cinnamon Cereal. more...
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2957 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Cross Training - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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