shaheen69's Journal, 09 October 2014

Starting again

180.1 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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36 kcal

Fat: 0.29g | Prot: 1.15g | Carb: 7.41g.   Snacks/Other: Coffee, Coffee, Coffee, Coffee with Milk and Sugar. more...

2097 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...