Weigh In record (no journal entry) for 19 January 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1311 kcal
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Fat: 109.35g | Prot: 63.09g | Carb: 31.30g.
Breakfast: Brie Cheese, olives, uncured canadian bacon, Avocado. Lunch: gouda cheese, avocado, uncured canadian bacon , olives, original cream cheese. Dinner: brie cheese, Walnuts. Snacks/Other: dark chocolate, walnut, half and half, half and half, walnut. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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