Weigh In record (no journal entry) for 23 September 2022
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310.6 lb
Lost so far: 20.1 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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543 kcal
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Fat: 7.65g | Prot: 56.55g | Carb: 56.75g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. more...
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gaining 4.6 lb a week
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criessin's weight history
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