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Time to get back on the horse. I have been so busy with yard work and cleaning up around the house I have not made time for my P90X and have let my diet slip a little bit.
It's time now to get back in the rhythm and see what I can do to get to 195.
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2011:
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1015 kcal
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Fat: 16.93g | Prot: 113.70g | Carb: 98.98g.
Breakfast: whole wheat wrap, Cranberry-Apple Juice (Bottled), Chopped Peppers & Onions, 100% Liquid Egg Whites. Lunch: kidney beans, brown rice, salmon. Snacks/Other: cheese stick, Elite Gourmet Protein Shake, chobani. more...
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gaining 0.4 lb a week
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