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Tag 42 Ist okay, hab mir gestern Sushi gegönnt und meine HappyDays bekommen 📍
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147.9 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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442 kcal
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Fat: 13.00g | Prot: 41.29g | Carb: 41.37g.
Breakfast: Rocka Nutrition No Whey Chocolate Peanut. Lunch: Linsensuppe, Gemischter Salat mit Dressing. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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gaining 13.9 lb a week
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