Weigh In record (no journal entry) for 23 September 2022
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106.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1625 kcal
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Fat: 59.59g | Prot: 79.72g | Carb: 140.89g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Maille Mostaza Dijon , Silueta Sándwich Thins 8 Cereales, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Entera. Dinner: Cerveza con Limon, McDonald's Salsa Barbacoa, Hacendado Salchichas Frankfurt, Patatas Fritas. Snacks/Other: Café con Leche. more...
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gaining 4.6 lb a week
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