Weigh In record (no journal entry) for 17 September 2022
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1150 kcal
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Fat: 44.17g | Prot: 41.30g | Carb: 150.92g.
Breakfast: Бутерброд с Ветчиной и Сыром, Bio Max Кефир 1%, Голубика. Lunch: Ананас, Киви, Семушка Тыквенные Семечки, ВкусВилл Равиоли Светофор 4 Сыра. Dinner: Фрутлайн Ядра Миндаля Сушеные. more...
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losing 3.6 lb a week
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