Weigh In record (no journal entry) for 20 September 2022
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1002 kcal
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Fat: 26.62g | Prot: 107.89g | Carb: 83.10g.
Breakfast: 1WIN Протеин. Lunch: Куриная Грудка на Гриле, Глобус Баклажаны с Помидорами . Dinner: Яблоко Зеленое, Сладкий Красный Перец, Куриная Грудка на Гриле. Snacks/Other: Манго, Monin Пюре Облепихи. more...
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gaining 6.2 lb a week
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