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I can
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1691 kcal
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Fat: 57.01g | Prot: 99.61g | Carb: 175.98g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: White Rice, Black Beans, Roast Beef. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Light Beer, Whole Rye Bread. Snacks/Other: Simply Naked Pita Chips, Simply Naked Pita Chips. more...
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losing 5.4 lb a week
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