Suzeque's Journal, 08 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 30.40g | Prot: 73.70g | Carb: 99.37g.   Lunch: Baked Potato (Peel Eaten). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green Giant French Style Green Beans, Home Fries, Skinless Chicken Breast. more...

1915 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...