Weigh In record (no journal entry) for 22 May 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2011:
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2704 kcal
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Fat: 124.92g | Prot: 108.47g | Carb: 201.25g.
Breakfast: cheese, great harvest honey whole wheat bread. Lunch: reese's peanut butter cup, pepper jack cheese(2 oz), red hot blues chips, A1 sauce (tbsp), bubba burger. Dinner: red wine, hot wing, bbq poatato chips, baked beans, brisket. more...
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1655 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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