BKFox's Journal, 08 June 2011

188.6 lb Lost so far: 6.8 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 60.58g | Prot: 47.92g | Carb: 245.57g.   Breakfast: PETIT E'COLIER, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Pepsi, Fresh-Cut Fries (Kids), Plain Cheeseburger on Bu. Dinner: Pecan Nuts, Light & Fit Yogurt - Vanilla, Banana. Snacks/Other: Milk Chocolate Candies (with Almonds). more...

3342 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...