Weigh In record (no journal entry) for 08 June 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 June 2011:
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1491 kcal
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Fat: 50.62g | Prot: 153.44g | Carb: 106.39g.
Breakfast: cream, coffee, whole wheat bread, ground chicken breast. Lunch: olive oil, whole wheat pasta, salmon. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Diced Tomatoes No Salt Added, Kidney Beans (Without Salt, Cooked, Boiled), Ground Chicken Breast. Snacks/Other: Dry Roasted Almonds (Without Salt Added), visalus, pineapple, visalus. more...
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3371 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 5 hours. more...
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