Weigh In record (no journal entry) for 08 June 2011
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1170 kcal
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Fat: 26.29g | Prot: 62.61g | Carb: 179.23g.
Breakfast: Butter, Blueberry Bagel. Lunch: pickle, american cheese, kaiser roll, tomato, romaine, chicken breast filet. Dinner: raspberries, blueberries, skim milk, dannon lite & fit vanilla yogurt. Snacks/Other: Strawberries, Light & Fit Yogurt - White Chocolate Raspberry, cantaloupe. more...
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3262 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Elliptical - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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