Weigh In record (no journal entry) for 08 June 2011
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1481 kcal
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Fat: 40.01g | Prot: 88.43g | Carb: 158.85g.
Breakfast: 3 Cheese Pizza Blend, Salsa, Egg. Lunch: Canned Chicken Breast, Cucumber (with Peel), Snow or Sugar Snap Peas, Baby Carrots, Cauliflower, Tzatziki Yogurt & Cucumber Dip. Dinner: Zinfandel Wine, Catalina, Broccoli, Cooked Sauerkraut, White Rice, Smoked Turkey Italian Sausage. Snacks/Other: Rice Crackers, Turkey Bite, Apples, Source, Raisin Bran. more...
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2015 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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