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9/26體檢
繼續維持
期望9/26早上量個57.0
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1634 kcal
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Fat: 51.11g | Prot: 120.77g | Carb: 181.90g.
Breakfast: 火龍果, 鳳梨, Nabati 巧克力威化餅. Dinner: 滷雞腿. Snacks/Other: 樂天 (Lotte) PEPERO白巧克力棒, 明治 (Meiji) CACAO86%黑巧克力, Wasuka 牛奶威化捲, 橘平屋 韓式海苔, 西瓜汁. more...
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losing 3.1 lb a week
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