Weigh In record (no journal entry) for 08 October 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1192 kcal
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Fat: 20.71g | Prot: 60.75g | Carb: 197.71g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Edy's Outshine Fruit Bars - Lime, Apple Cider, Trader Joe's Fancy Medjool Dates, Brie Cheese. more...
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gaining 1.6 lb a week
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