gprayback's Journal, 08 June 2011

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Weigh In record (no journal entry) for 08 June 2011

209.6 lb Lost so far: 3.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:

2609 kcal

Fat: 137.04g | Prot: 81.81g | Carb: 268.34g. Breakfast: Bacon, Egg & Cheese Biscuit (Large). Lunch: Ranch Salad Dressing, Lettuce, Chocolate Chip Cookie, Hamburger on Bun, Frankfurter or Hot Dog. Dinner: French Fries (Medium), Coca Cola Classic (Medium), Whopper Sandwich. more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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gprayback's Journal, 08 June 2011

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