Weigh In record (no journal entry) for 20 September 2022
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219.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1887 kcal
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Fat: 70.39g | Prot: 85.34g | Carb: 231.63g.
Breakfast: English Muffin, Kraft Cheez Whiz, Egg, Butter (Salted) . Lunch: Pork Sandwich. Dinner: Pork Fried Rice, Peanut Oil , Shrimp, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Compliments Corn Starch. Snacks/Other: Plums . more...
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3889 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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