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10.6% Body Fat
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2956 kcal
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Fat: 167.21g | Prot: 192.19g | Carb: 179.23g.
Breakfast: whey protien isolate, Sausage Balls (Made with Biscuit Mix and Cheese), Triple Strength Fish Oil Supplement. Lunch: whey protien isolate, backyard burger. Dinner: 2% Reduced Fat Milk, Fiber Plus Chocolatey Peanut Butter, Beef Ribeye Steak, Idahoan Foods:Loaded Baked Mashed Potatoes. Snacks/Other: Smoked Almonds, yellow cake, whey protien isolate. more...
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2943 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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