Weigh In record (no journal entry) for 08 June 2011
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155.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1737 kcal
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Fat: 45.12g | Prot: 65.18g | Carb: 190.36g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Apples. Lunch: Tangy Tomato Bacon Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef, Hamburger Buns, Deli Style Sliced Natural Cheddar Cheese. Dinner: White Rice, Beef with Broccoli, Toasted Sesame Noodle Cart. Snacks/Other: Blue Moon Beer, Miller Lite Beer (12oz), 6" Italian BMT. more...
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losing 4.5 lb a week
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