Weigh In record (no journal entry) for 08 June 2011
|
176.4 lb
Lost so far: 1.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
774 kcal
|
Fat: 25.20g | Prot: 51.80g | Carb: 83.40g.
Lunch: Red Grapefruit in Juice. Dinner: Bang Bang Shrimp. more...
|
|
2936 kcal
|
Activities & Exercise:
Laundry/Folding Clothes - 15 minutes, Stair Climbing - 10 minutes, Making the Bed - 10 minutes, Yard Work (gardening) - 15 minutes, Housecleaning - 30 minutes, Walking, with dogs - 20 minutes, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Driving - 35 minutes, Grocery Shopping - 1 hour, Standing - 2 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgurski's weight history
|