Weigh In record (no journal entry) for 08 June 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2011:
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2233 kcal
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Fat: 76.31g | Prot: 203.71g | Carb: 221.12g.
Breakfast: Scivation Whey, nature's own bagel, Boiled Egg, Omega Natural Peanut Butter, Fuji Apples, Egg White. Lunch: walnuts, Kettle Corn 100 Calorie Pop, american cheese slices, Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen), Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , spicy guacamole, great value cream cheese light, borden string cheese, russet potato, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: walnuts, bear naked peak, strawberries, natures own whole wheat, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 8.4 lb a week
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