Weigh In record (no journal entry) for 08 June 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1785 kcal
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Fat: 80.47g | Prot: 52.64g | Carb: 228.64g.
Breakfast: Chocolate Chips, Scrambled Egg (Whole, Cooked), Chopped Ham, Coffee (Brewed From Grounds). Lunch: Blueberries, Peanut Butter Filled Pretzels. Dinner: Cran-Raspberry Juice, Peanut Satay Noodles & Sauce. Snacks/Other: Butterfinger Bar (Minis), Almond Crunch, Bananas. more...
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gaining 7.0 lb a week
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