Weigh In record (no journal entry) for 09 October 2014
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182.1 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1117 kcal
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Fat: 60.73g | Prot: 45.18g | Carb: 88.57g.
Breakfast: Lupin Flour, Maple Syrup, Pauls All Natural Yoghurt, Bananas, CSR Brown Sugar, Extra Virgin Olive Oil, Egg (Whole), Milk (Whole Milk), Benifex Fish Oil (1000 mg), Coffee. more...
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2546 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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