Weigh In record (no journal entry) for 23 September 2022
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1050 kcal
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Fat: 37.77g | Prot: 34.95g | Carb: 143.50g.
Breakfast: 雞腿排, 小黃瓜, 台畜 三明治火腿 (50克), 早安美芝城 皇家奶茶, 全聯 輕食吐司. Lunch: 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 麥當勞 (McDonald's) 千島醬, 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 麥香魚. more...
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losing 6.2 lb a week
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