Weigh In record (no journal entry) for 22 September 2022
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256.8 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2453 kcal
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Fat: 92.84g | Prot: 91.26g | Carb: 315.56g.
Lunch: Chocolate Syrup , Breyers All Natural Vanilla Ice Cream, Progresso Vegetable Classics Minestrone Soup, Margarine, Freshlike Mixed Vegetables, Red Potatoes (Flesh and Skin) , Kraft Tartar Sauce, Salmon. Dinner: McDonald's Hot Fudge Sundae, Sierra Mist Sierra Mist Natural (20 oz), Taco Bell Grilled Cheese Burrito . Snacks/Other: Jell-O Sugar Free Cherry, Biscoff Cookies. more...
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3425 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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