Weigh In record (no journal entry) for 23 September 2022
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89.3 lb
Lost so far: 8.6 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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914 kcal
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Fat: 38.99g | Prot: 85.95g | Carb: 58.02g.
Breakfast: 快樂牛 快樂牛乾酪light, 大漢 超嫩豆腐, Costco 石安牧場溫泉蛋, 水煮蛋, 鴻喜菇, 7-11 蒸地瓜. Lunch: 小白菜, 義美 義美無加糖豆奶, 台廚 奇亞子, 全聯 傳統香q水血, 大漢 超嫩豆腐. Snacks/Other: 光泉 低脂保久乳 (200毫升), 水煮蛋. more...
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losing 0.7 lb a week
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