Weigh In record (no journal entry) for 08 October 2014
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2150 kcal
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Fat: 54.10g | Prot: 85.27g | Carb: 314.03g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, NutriSystem Loaded Baked Potato, NutriSystem Chicken Noodle Soup. Dinner: Molson Canadian Lager, StarKist Foods Solid White Albacore Tuna in Water, Tai Pei Spicy Mini Chicken Egg Rolls. Snacks/Other: Milk (Nonfat), Reese's Reese's Puffs Cereal, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Great Value Tropical Trail Mix, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Licorice, Dove Dark Chocolate Miniatures. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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steady weight
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