Weigh In record (no journal entry) for 22 September 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1184 kcal
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Fat: 62.67g | Prot: 47.50g | Carb: 103.75g.
Breakfast: Thee, Lidl Rijstwafel, Pindakaas, AH Pruimen Fruitspread, Milbona Belegen Kaas, Kraanwater. Lunch: Milbona Halfvolle Boter, AH Allinson Volkoren, Thee, Milbona Smeerkaas Puntjes 50+. Dinner: Aldi Berner Worst, Uien, Gebakken Aardappelen, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Dulano Mini Salami, Kraanwater, Koffie met Melk, Thee. more...
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losing 0.4 lb a week
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