Weigh In record (no journal entry) for 21 September 2022
|
210.3 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2022:
|
2461 kcal
|
Fat: 123.75g | Prot: 169.27g | Carb: 186.15g.
Breakfast: Isoflex Chocolate Peanut Butter, 33% M.F. Whipping Cream, Carrots, Beets, Apples. Lunch: Dempster's The Classic Bun , Ranch Salad Dressing, Costco Extra Lean Ground Turkey. Dinner: Clarified Butter Ghee, Boiled Egg, Costco Extra Lean Ground Turkey. Snacks/Other: Earth's Own Almond Fresh - Unsweetened, Kirkland Signature Banana Nut Loaf, Almonds, Kirkland Signature Pistachios, Walnuts, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|