Weigh In record (no journal entry) for 08 October 2014
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2016 kcal
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Fat: 79.20g | Prot: 89.20g | Carb: 253.51g.
Breakfast: Banana Bread. Lunch: Lay's Classic Potato Chips (28.3g), Turkey Sandwich, Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Pampered Chef Chicken Posole Verde, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Gala Apples. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cupcake with Icing, Oil Popped White Popcorn, Hershey's Special Dark Chocolate Bar. more...
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gaining 6.3 lb a week
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