Weigh In record (no journal entry) for 08 June 2011
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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353 kcal
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Fat: 3.42g | Prot: 10.02g | Carb: 79.73g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Tap Water, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk, Honey Clusters Cereal, Granulated Sugar, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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