mcurtin's Journal, 07 June 2011

200.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 63.68g | Prot: 103.27g | Carb: 212.47g.   Breakfast: Poached Egg, Cottage Cheese, Fruit Cocktail or Mix, English Muffin, Coffee, Oatmeal. Lunch: Peppered Turkey & Bacon Wrap. Dinner: Tomato Garden Vegetable with Rotini Soup, Veggie Spring Mix. more...

2283 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...