bluehendu's Journal, 08 June 2011

205.2 lb Lost so far: 8.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

2507 kcal

Fat: 91.48g | Prot: 134.52g | Carb: 223.57g.   Breakfast: Butter Croissants, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Quail. Dinner: Wonton (Meat Filled Fried Won Ton), Cooked Leek, jala Low Fat Frozen Yogurt Bars, Cooked Spinach (from Fresh), Table Wine. Snacks/Other: Sweet Rice, French Vanilla Shake, Crunchy Granola Bars - Oats 'n Honey. more...

3030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...