Weigh In record (no journal entry) for 08 October 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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780 kcal
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Fat: 11.33g | Prot: 22.26g | Carb: 157.69g.
Breakfast: Timothy's Chai Latte K-Cup, Melaleuca Simply Fit Multigrain & Flax Hot Cereal Maple & Brown Sugar. Lunch: Melaleuca Splash2o Blueberry Lemonade, Celery , Green Giant Cut Green Beans, Campbell's Chicken Broth No Salt Added, Melaleuca Simply Fit Baked Crackers 7 Real Cheeses, Young Green Onions, Lipton 25% Less Salt Chicken Noodle Soup, Green Peppers , Compliments Whole Baby Carrots, Aylmer No Salt Added Diced Tomatoes. Snacks/Other: Granny Smith Apples, Iogo Vanilla Yogurt 0%, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Steeped Tea (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Splenda No Calorie Sweetener. more...
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losing 2.8 lb a week
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