manriquez's Journal, 08 June 2011

158.4 lb Lost so far: 19.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 67.12g | Prot: 34.80g | Carb: 83.27g.   Breakfast: Multi-Grain Sandwich Thins, Natural Creamy Peanut Butter. Dinner: Veggie on Pita Sandwich. Snacks/Other: Dry Roasted Salted Peanuts, cheddar cheese, Gala Apples. more...

1961 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...