BrkfstAtTiffs's Journal, 08 June 2011

167.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 50.95g | Prot: 52.33g | Carb: 186.54g.   Breakfast: ham and cheese scramble. Lunch: Lemon Cream Pie (Individual Size or Tart), Sugared Pecans (Sugar and Egg White Coating), Provolone Cheese, Fruit Cup. Dinner: Anytime Selections Mini Cheeseburgers. Snacks/Other: Mocha Coconut Frappuccino Light (Grande), Cheesecake Snacks, Heavenly Crisp Candy Bar - Milk Chocolate. more...

2049 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...