Weigh In record (no journal entry) for 22 September 2022
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348.0 lb
Lost so far: 20.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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832 kcal
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Fat: 36.97g | Prot: 51.31g | Carb: 71.89g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Boiled Egg, Plain or Buttermilk Biscuits. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). more...
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losing 3.5 lb a week
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