Weigh In record (no journal entry) for 08 October 2014
|
115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2014:
|
340 kcal
|
Fat: 26.00g | Prot: 16.00g | Carb: 20.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Milk European Chocolate Bar. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|