Weigh In record (no journal entry) for 08 October 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2519 kcal
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Fat: 104.23g | Prot: 176.65g | Carb: 222.23g.
Breakfast: Grapefruit Juice, Carlson The Very Finest Fish Oil, Natural Buttery Spread, Red Onions, Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Cooked Broccoli, Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Apples , Bananas , Carlson The Very Finest Fish Oil, NutraBio Carbomax, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, NutraBio Whey Protein Isolate Unflavored, Bonne Maman Raspberry Preserves, Whole Foods Market Natural Peanut Butter. more...
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losing 14.0 lb a week
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