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Pleased - after a reasonable week.
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160.8 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1575 kcal
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Fat: 41.48g | Prot: 72.18g | Carb: 222.30g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Grapes, Flora Light, Toasted White Bread. Lunch: Bananas, Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Aldi Creme Caramel, Green Peas (Frozen), Tesco Baby New Potatoes, Mackerel. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Marshmallows, Tetley Tea with Semi-Skimmed Milk, Crownfield Müsli Haselnuss+Mandel. more...
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losing 0.6 lb a week
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