Weigh In record (no journal entry) for 22 September 2022
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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939 kcal
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Fat: 45.94g | Prot: 56.91g | Carb: 85.35g.
Lunch: Hortifruti Laranja Bahia, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Salada de Frutas. Snacks/Other: Canela, Abacaxi, Aurora Mussarela, Café. more...
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losing 0.8 lb a week
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