Weigh In record (no journal entry) for 22 September 2022
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142.4 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1223 kcal
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Fat: 33.41g | Prot: 143.57g | Carb: 83.29g.
Breakfast: Renata Bolacha Maizena, Pullman Pão de Forma Integral sem Açúcar , Président Creme de Ricota Light, Friboi Lagarto Cozido. Lunch: Chuchu Cozido, Cenouras Cozidas, Brócolis Cozido, Lacta Bis (7g), Friboi Lagarto Cozido, Camil Feijão Carioca. Dinner: Italac Doce de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vigor Viv Protein Flocos, Hortifruti Manga Tommy. more...
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losing 3.1 lb a week
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