Weigh In record (no journal entry) for 08 October 2014
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1347 kcal
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Fat: 30.76g | Prot: 75.89g | Carb: 203.34g.
Breakfast: Silk Light Vanilla Soymilk, Kellogg's Special K Protein Plus Cereal. Lunch: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Bananas, Sargento Ultra Thin Pepper Jack Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless), Sensible Portions Garden Veggie Chips - Sea Salt, American Value Green Beans (Canned), Heinz Tomato Ketchup. Snacks/Other: American Value Molasses Cookie, American Value Molasses Cookie, Dannon Light & Fit Greek - Blackberry, Honeycrisp Apples. more...
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losing 1.5 lb a week
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